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Water chestnut Rhizomes (Eleocharis dulcis)

Product no.: R-0430
9.50
Price includes VAT, plus delivery

Chinese Water chestnut rhizomes

(Eleocharis dulcis)
 

Quantity:  3

Plant the bulb in water at 15-18ºC

The Chinese water chestnut is an ingredient in many dishes in Asia, it is ideal for cooking and in the wok, as it retains its crunchy consistency even after a long cooking time.
The water chestnut is actually an aquatic plant that can be cultivated in water or mud. The taste is sweet and nutty.

 

Nutritional value per 100 g (3.5 oz)
Energy 406 kJ (97 kcal)
 
23.94 g
Sugars 4.8 g
Dietary fiber 3 g
 
0.1 g
 
1.4 g
 
Vitamins Quantity
%DV
Thiamine (B1)
12%
0.14 mg
Riboflavin (B2)
17%
0.2 mg
Niacin (B3)
7%
1 mg
Pantothenic acid (B5)
10%
0.479 mg
Vitamin B6
25%
0.328 mg
Folate (B9)
4%
16 μg
Vitamin C
5%
4 mg
Vitamin E
8%
1.2 mg
 
Minerals Quantity
%DV
Calcium
1%
11 mg
Iron
0%
0.06 mg
Magnesium
6%
22 mg
Manganese
16%
0.331 mg
Phosphorus
9%
63 mg
Potassium
19%
584 mg
Zinc
5%
0.5 mg
 
Other constituents Quantity
Water 73.5 g


 

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